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秒速赛车官网 >在线访谈>秒速赛车官网养成健身运动好习惯 树立健康生活新理念,让免疫力成为抵抗疾病

养成健身运动好习惯 树立健康生活新理念,让免疫力成为抵抗疾病

时间: 2019-05-14
  • 嘉宾:
    市体育局局长 刘素英
  • 访谈背景:
  • 秒速赛车官网 《tiyuqiangguomiaosusaicheguanwanggangyao》《guanyucujinquanminjianshenhetiyuxiaofeituidongtiyuchanyegaozhiliangfazhandeyijian》dengguojiazhengcexiangjichutai,quanminjianshenyeshangshengweiguojiazhanlve。zaitiyuchengzaizheguojiaqiangsheng、minzuzhenxingmengxiangdexinshidai,keyiyujian,suizheshidaidefazhan,shehuidejinbu,renmenyangchengjianshenyundongdehaoxiguan,shulijiankangshenghuoxinlinianduikangyanglvyoumingshimiaosusaicheguanwangjuyoushifenzhongyaodezuoyong。

文字实录
  • 【zhuchiren】: geweiwangyou,dajiashangwuhao。huanyingcanyuguangyuanshirenminzhengfuwangzhanzaixianfangtanlanmu。jintianmiaosusaicheguanwangyaoqingdaoleguangyuanshitiyujuliusuyingliujuzhangzuokezanmendeyanboshi。liujuzhangfeichanghuanyingnindedaolai!shouxiangenmiaosusaicheguanwangzaixiandewangyoudagezhaohu。

    秒速赛车官网 【liusuying】: haode,zhuchirenhao,geweiwangyou,suoyoudeguanzhongpengyou,dajiashangwuhao!feichanggaoxingzaizheilvyiangrandeshijie,miaosusaicheguanwangzaiyiqigongtonglaihuazheigejiankangdezhuti。

    【zhuchiren】: haode,miaosusaicheguanwangyefeichangrongxingnenggouyaoqingdaoliujuzhanglaizuokemiaosusaicheguanwangdeyanboshi。miaosusaicheguanwangjintianfangtandezhutishi: yangchengjianshenyundonghaoxiguan、shulijiankangshenghuoxinlinian,rangmianyilichengweidikangjibingde“zidan”。neimeshouxianmiaosusaicheguanwangxiangyougewenti,yundongjianshenduidikangdangqiandexinguanfeiyanyouzuoyongma?

    【liusuying】: dangqianxinguanfeiyanyiqingquanqiudaliuxing,xinguanfeiyanyiqingyeshixinzhongguochengliyilaizaimiaosusaicheguanwangguofashengdechuanbosuduzuikuai、ganranfanweizuiguang、fangkongnanduzuidadeyicizhongdadegonggongweishengshijian。neimecongmuqianqingkuanglaikan,miaosusaicheguanwangqudelexinguanfeiyanyiqingfangkonggongzuodejieduanxingshengli。lilanjuanyuanshicengshuo,yousanzhongrenburongyiganranxinguanbingdu。ruoniyeshiqizhongdeyizhong,neimemiaosusaicheguanwangjiuhuiweinidadadedianzan!diyizhongjiushipingshiaiyundong,shentiqiangjianderen。dierzhongjiushizunshouhaolingdaizaijialideren。disanzhongjiushijishichumenyeyaozuohaozimiaosusaicheguanwangfanghuderen。paizaidiyizhongdejiushiaiyundongjianshenderen,zheileirentatongguojianshenjitizishendemianyigongnenghedikangnenglitebieqiang,neimetongguojianshen,tazishendedikangliqiangle,ganranbingdudekenengxingjiudadadejiangdile。yinciyundongkeyizengqiangrentimianyili,qidaodikangjibingdezuoyong。youzhuanjiazhichu: yigeyouguilvyundongderen,shanghuxidaoganrandegailvjiubijingzuoshaodongderenyaoxiaodeduo。guilvyundongkeyishishanghuxidaoganrandegailvxiajiang18%-67%,birumiaosusaicheguanwangrichangshenghuozhongdekuaizou、manpao、taijiquan、baduanjin、qizixingche、dengshan、huachuandengdeng,zheixieyundongxiangmuzhiyaoshizhangshijianjianchijiuyidinghuiqidaotishengrentimianyilidezuoyong。neimerentidemianyigongnengfenfeiteyixingmianyigongnengheteyixingmianyigongneng,yundongjianshenkeyiyouxiaotishengfeiteyixingmianyigongneng,erteyixingmianyigongnengzexuyaoduimouzhongbingyuantitongguoyaowuzhiliaohuozhetongguojiezhongyimiaohouchanshengkangtierhuode。dangzheiliangzheyoujijiehe,biankechanshengzhanshengbingdudezuijiaxiaoguo,suoyitongguoyundongjianshentishengmianyili,rangmianyilichengweimiaosusaicheguanwangdikangjibingde“zidan”shizhiguanzhongyaode。

    秒速赛车官网 【zhuchiren】: queshi,shiduyundongshitigaorentimianyilideyizhongfangshi。neimemiaosusaicheguanwangxiangqingwenliujuzhang,ninenggenmiaosusaicheguanwangtantanmiaosusaicheguanwanggairuhekexuejianshen,miaosusaicheguanwangzaishenghuozhongruhecainengtishengmiaosusaicheguanwangdejitimianyilini?  

    【liusuying】: maozedongtichu“fazhantiyuyundong,zengqiangrenmintizhi”,faguosixiangjiafuertaiyeyoujumingyan: “shengmingzaiyuyundong”。zhiyoumiaosusaicheguanwangjingchangcanjiakexuedejianshenyundong,zengqiangtizhi、tigaojitimianyili,cainengjianshaogezhongjibingdeqinxi。dajiadouzhidaomiaosusaicheguanwangzuizunjingdehuxibingxuezhuanjiazhongnanshanyuanshi,tacengjinghuodequanguo400mitianjingbisaideguanjun,jishicongshiyixueyanjiuzhihou,yemeiyoufangqitiyuyundongerqiezhangqijianchi。84suigaolingdezhongnanshanlaoxiansheng,zhanxianjishirendeshiqiangjiandetipo、chaohaodejingshenmianmao,jimiaosusaicheguanwangzuochulehenhaodebangyang,miaosusaicheguanwangyaonulixiangtalaoxianshengxuexi。yinweijiankangzhongguomiaosusaicheguanwang、renrenyouze,quanminjianshenyundong、xuyaonimiaosusaicheguanwangtongxing。dangran,miaosusaicheguanwangtiyubumenmeiniandouyaojubangeleijianshenhuodong,erqiepinzhongmingmuhenduo,mudejiushiyindaodajiakexuejianshen,chizhiyiheng、yangchenglianghaodejianshenxiguan。

    xinguanfeiyanyiqingfangkongyilai,miaosusaicheguanwangshitiyujuxunsuxingdong,xiangguangdashiminpengyoufachujujiajianshenchangyishu,jijichangdaojujiajianshen、tuiguangkexuejianshenfangfa,yimanzuguangdaqunzhongjujiajianshenxuqiu。miaosusaicheguanwangzai“guangyuantiyu”weixingongzhonghao、“yundongguangyuan”weibokehuduan、guanfangwangzhandengpingtaishangtuisongtaiji、baduanjin、yujia、jianshencaodengxiangmudekexueyundongfangfa,weidajiatigongzhenduixingjiaoqiangdekexuejianshenzhidao,youxiaohuanjiezaiyiqingqijiandajiadaizaijialijiaolvqingxu,zengqiangmiaosusaicheguanwangdeshentisuzhi。neimezheixietuijiedejujiajianshenfangfa,yougerenlianxide,yeyouduorenhezuolianxide;youshihelaonianrende,yeyoushiheqingnianrenheertongde;youzhenrenshifande,yeyoudonghuade;youshipinde,yeyoutuwende;neirongfengfuduocai。zhiyaodajiagenjugezixihaoxuanzeshihezijideyundongxiangmu,shiduyouguilvqiezhangshijianjianchixiaqujiuyidingnenggoutishengzijidejitimianyili。

    【zhuchiren】: liuju,ninganggangtidaoleyundongyaoshidu,neimemiaosusaicheguanwangzaishenghuozhonggairuhebawoyundongqiangduni?

    【liusuying】: bujinjinshiyundongyaobawohaoxiangguandedu,fanshimiaosusaicheguanwangzuosuoyoudeshiqingdoubixubawohaodu。bawoyundongqiangdutaizhongyaole,yundongqiangdubawobuhaobujinduimiaosusaicheguanwangdeshentiyoushanghai,erqieduimiaosusaicheguanwangdejiankangyehaowuyiyi。zaijianshenyundongzhong,miaosusaicheguanwangkeyitongguocesuanxinlvlaizhangkongyundongqiangdu。renyundongshizuidaxinlvkeyitongguogongshilaijinxingcesuan: zuidaxinlvwei: 220-nianling。yibanqingkuangxia,yundongshicaiyongzuidaxinlvde60%-85%deqiangdubijiaoheshi。laonianrenxuyaokongzhizai75%yixia,youxinzangbing、guanxinbingdelaonianren,xinlvyaozai40%yixia。liru: yige25suidenianqingren,tadezuidaxinlvshi195ci/fen,neimetazuishihedexintiaoyundongquzai(220-25)×(60%~85%)=117~166ci/fenzhijian;yige70suidelaonianren,jiankangtiaojianbijiaohao,tadezuidaxinlvyinggaishi150ci/fen,neimetaduanlianshidexinlvyinggaikongzhizai112ci/fenzhongyixia。duiyumiaosusaicheguanwangmeigerenlaishuo,meizhoujianshenzhishaodadao3~4ci,meiciyundongshijianxuyaokongzhizai30fenzhongzhi1xiaoshizuoyou,jikedadaojianshenxiaoguo。lingwai,yeketongguozimiaosusaicheguanwangganjuelaihengliangyundongqiangdu。ruguomeitianduanlianzhihouyouqiangliedepilaogan,danshidiertianzaiduanlianshijiroumeiyousuantonggan,neimemiaosusaicheguanwangkeyijiangdiyixiaqiangdu,ranhouxiandingyigebijiaoheshideyundongliang。yundongshidudebiaoxianzaiyundongduanlianguochengzhonggandaomiaosusaicheguanwangdexinxiongbijiaoshuchang、chuhanjiaotongchangyebijiaoduo、tiwenhengding,youqingdupilao,danmeiyouxinhuang、qichuan、touyundexianxiang;yundongduanlianhoushiyulianghao、shuimianzhiliangyededaoletigao,shuideyebijiaohao,diertianqilaishijingshenbaoman,miaosusaicheguanwangdemaibotiaodongdeyebijiaowending、xueyayebijiaopingwen,duanlianhouzheizhongfanyingjiushuyubijiaozhengchangde。

    【zhuchiren】: ganxieliujuzhangweimiaosusaicheguanwangpujikexuejianshenzhishi,kanlaikexuehelideduanliancaiyoukenengtishengjitimianyili,caihuidadaoduanliandemude,neimeliujuzhangshifouweidajiajieshaojigekeyijiangjianshenyushenghuoxixixiangguandejigexiangmuni?

    秒速赛车官网 【liusuying】: zaizengqiangmianyilideyundongzhong,bajianshenyurichangshenghuojieheqilaixiaoguofeichanghao。neimemiaosusaicheguanwanggerentuijianyixiajigeyundongxiangmu。

    秒速赛车官网 diyizhongjiushidulijinxingbuyilaitarendeyundongxiangmu,miaosusaicheguanwangjuedezheigeduiyumiaosusaicheguanwangbijiaofanmangderenlaishuoxiaoguoshifeichanghaode。neimediyigejiushijianbuzou。neimemeitianjianchi30fenzhongdao1xiaoshi,jianbuzoukeyimanmanderangmiaosusaicheguanwangdeshentichuhan,tongguochuhanpaichumiaosusaicheguanwangshentiderusuan,neimekeyitigaomiaosusaicheguanwangdemianyinengli。ruguopingshibutaixiguanduanlianhehenshaoyundongderen,zuichutebieyaobimianguoliangyundong,yundongshijianbuyaochaoguo1xiaoshi。

    秒速赛车官网 neimedierzhongyundongjiushiyouyong。juyougaishanxinxueguanxitong、zengqiangdikangli、haikeyidadaojianfei、tigaomiaosusaicheguanwangdefeihuoliang、tigaomiaosusaicheguanwanghuxixitongdejineng、jiaqiangmiaosusaicheguanwangpifudexueyexunhuan、rangmiaosusaicheguanwangdepifuyoudanxingyouguangze,tongshikeyigaishanjirouxitongdenengli、tebieduisuzaoxingtiyouhenduohenduodehaochu。

    neimedisanzhongxunlianfangshimiaosusaicheguanwangjidajiatuijianjiushiqizixingche。shangxiabanhuozhezhoumo、jiejiarimiaosusaicheguanwangditanchuxing,jikeyiduanlianshenti,haikeyiweimiaosusaicheguanwangdeditanchengshi,weimiaosusaicheguanwangdehuanbaozuochuzhongyaodegongxian。

    秒速赛车官网 【zhuchiren】: deque,liujuzhangtuijiandezheijigeyundongxiangmuyumiaosusaicheguanwangderichangshenghuomiqiexiangguan,kandechulai,ninpingshishijingchangcanjiajianshenyundong,bingqieyangchenglelianghaodeyundongxiguan,miaosusaicheguanwangyexiangqingwenliujuzhangnengweimiaosusaicheguanwangchuanshouyixianingerenshiruhekexuejianshendeni?

    【liusuying】: miaosusaicheguanwangpingshizhuyaocanjiapaobu、yujia、jianshencaodengzheixieyundongxiangmu,neimemiaosusaicheguanwanggerenyejuedeyilihexingqushipeiyanglianghaoyundongxiguandeqiantihejichu。

    秒速赛车官网 shouxian,peiyangyundongjianshendeyishi。zheiyidiantaizhongyaole,yaorenshidaokexuejianshenshiyigezengqiangmianyilidikangjibingdejihui,erbushilangfeishijian。

    qici,zengqiangyundongjianshendexinxin。pingchanghenshaoyundong,zheiyangdequntizaikaishiyundongdeshihou,kendinghuiyudaoyixiekunnan,neimemiaosusaicheguanwangkeyixuanzeshedingyixiejiandandeyundongxiangmu,keyixianyi2gonglihuozhe3gongliweimubiaolaixuanzeyigenenggourangzijijieshoudesudu,zaizhujianzengjiahuodongqiangduheshijian。xunxujianjin,zhubuzengjiadao5gongli、7gongli,bingjiluxiameicipeisujixiaohaodekaluli,ranhoumeizhoujiancebingjilu2-3citizhong、xiongwei、yaowei、tunweiyijitizhilvdengshentizhibiaodebianhuaqingkuang,zaibianhuazhongzhaodaozixinxinhechengjiugan。zaizheigeguochengzhong,yundongmubiaodedachengheshentizhibiaodexianghaodoushimiaosusaicheguanwangzengqiangyundongjianshenxinxindelaiyuan。miaosusaicheguanwangxiwangdajiazaizheigeguochengzhongzhaodaozixin。

    disan,yaoyangchengyundongjianshendehaoxiguan。fanshidouyaochizhiyiheng,zilvtaizhongyaole,yaobayundongbianweiyizhongxiguan。yaorangyundongchengweixingfujiankangshenghuodefangshi,neimexuanzeyixianghuoduoxiangzijixihuandexiangmu,zhangqijianchixiaqu,nijiuhuiyoushouhuo。yidanyangchengxiguan,bingcongdahanlinlizhonghuodelechangkuailinlidekuailehou,nibianhuigengjiajijizhudong,xinganqingyuanhexiajianshenzheiwan“duyao”,neishi,nixiangtingxialaibuyundongdounan。

    【zhuchiren】: ganxieliujuzhangweimiaosusaicheguanwangfenxiangjianshenxindetihui,xiwangduidajiayangchenglianghaodeyundongxiguanyousuobangzhu。neimeqianmianmiaosusaicheguanwangtandaodejibendoushigetideyundongjianshen,miaosusaicheguanwangxiangqingwenyixiamiaosusaicheguanwangtiyubumenshiruhezaiyindaoguangdaqunzhongzaikaizhanquanminjianshen,shixianquanshitiyushiyekuaisufazhanzhongyousuozuoweideni?

    秒速赛车官网 【liusuying】: miaosusaicheguanwangtiyubumenbuguanzaishenmeqingkuangxia,douyaoyirenminjiankangweizongzhilaigaohaomiaosusaicheguanwangtiyushiyehetiyuchanyedefazhan,dangdeshibadayilai,xijinpingzongshujiguanyutiyugongzuoyouzhuduozhongyaolunshu。biru,“”“luoshiquanminjianshenguojiazhanlve,buduantigaorenminjiankangshuiping”“tiyuqiangzeguoqiang,guoyunxingzetiyuxing”“meiyouquanminjiankang,jiumeiyouquanmianxiaokang”dengdeng。 neimexizongshujiguanyutiyugongzuodexiliezhongyaolunshushimiaosusaicheguanwangzhuahaotiyugongzuodegenbenzunxunhezhinan。zheixienianlai,miaosusaicheguanwangquanshitiyushiyequdelezhangzufazhan,tebieshi2018nianmiaosusaicheguanwangchenggongjubanlesichuanshengdishisanjieyundonghui,dedaoguojiatiyuzongju、shengweishengzhengfujishehuigejieguangfanzanyuhekending。miaosusaicheguanwangmeiyigeguangyuanrentiqizheichangshenghuilianshangdouhuiyangyichuzihaogan,neimejutidelaijiangzaigonggongtiyusheshimiaosusaicheguanwangfangmianmiaosusaicheguanwangguangyuanshixianle1.55pingfangmi。zaiquanshengpaiweikaoqian,erqieyouxiaojiejuelerenminqunzhongyouchangdihesheshijianshendewenti。zaiqunzhongtiyufangmian,miaosusaicheguanwangzhuzhongliangdianpeiyujingda“saishipai”。tongguopeiyuchaotianqu“bingxueyundong”、zhaohuaqu“rouliqiuyundong”、lizhouqu“jianshenyangge”dengyundong,yinlingquanshicanyuquanminjianshenyundongrenshutupomeinianjinyibaiwanrenci,quanshijingchangcanjiatiyujianshenrenkouzhanquanshizongrenkoubilidadao30%yishang,quanshibufenxianquxingchenglequanminjianshen“yixian(qu)yitese”dexinjumian。zaijingjitiyufangmian,shisanjieshengyunhuishang,miaosusaicheguanwangshidaibiaotuangonghuode38jin48yin33.5tong,jinpaishuliangliequanshengdi2wei,qudelelishixingtupo。zaitiyuchanyefangmian,miaosusaicheguanwangyi“tiyu+”weizhuashou,tuijintiyuhelvyou、wenhua、kangyang、nongyedengchanyeshenduronghefazhan,weiguangyuanjingjigaozhiliangfazhangongxianlemiaosusaicheguanwangdetiyuliliang。

    neimexiayibu,miaosusaicheguanwangjiehe“shisiwu”guihuadetuijin,qiangzhuashishi《tiyuqiangguomiaosusaicheguanwanggangyao》zheiyangyigehaodejihui,buduantuijinquanshitiyushiyegaozhiliangfazhan。

    diyi,yaojinyibuhangshitiyujichusheshimiaosusaicheguanwang。ranhoujixujiadanongcunhechengqugonggongtiyusheshidemiaosusaicheguanwanglidu,“shisiwu”qijianyaowancheng30%yishangdexiangzhenjianyouduogongnengquanminjianshenzhongxin,chengshishequhenongcundexingzhengququanminjianshensheshiyaoquanbushixianquanfugaidadao100%,ranhoumiaosusaicheguanwanghaiyaoxinjianyipitiyugongyuan,haiyaojianchenggeleijianshenbuxingdaodadao400gongliyishang,miaosusaicheguanwangshichengquzheiyikuaiyaojiancheng“shiwufenzhongjianshenquan”,tebieshimiaosusaicheguanwangshichengqulaocheng、shangxi、xiaxipianqutiyusheshigongjibuzudemaodunzheigemiaosusaicheguanwangyaozaizheige“shisiwu”qijianyouxiaodedaohuanjie,sanjiangxinquyejiangguihuamiaosusaicheguanwangtiyuguan,ranhoutongguojichusheshidewanshanyaoqueshijiejuehaolaobaixingnenggoujianshen、qunaerjianshen、ranhouhenhaojianshenzheiyangdeyigewenti。

    dier,yaojinyibupeiyuqunzhongtiyusaishipinpai。miaosusaicheguanwangjinqichutai《guangyuanshiqunzhongtiyupinpaisaishihuodongchuangjianbanfa》,zaikaizhanquanminjianshensaishihuodongzhong,miaosusaicheguanwangjiangzhongdianbawosangeyuanze: yishirenqunshangyaojianchituchuzhongdianyuanze。miaosusaicheguanwangyaohexiangguandejiguan、qishiyedanweiyoulidejinmipeihe,zaiquanminjianshenhuodongkaizhanzhongjiangulaonianren、qingshaonian、jiguanganbuzhigongdengbutongdequntixuqiu。ershikongjianshangjianchifugaichengxiangyuanze。miaosusaicheguanwangjiangchouhuachoubeijubanquanshinongmingongyundonghui,bingqiesinianyijiedeshiyunhuiyeyaoruqidejuxing,rangchengshihenongcundeliangdashenghuiyoujidejiehehetongyi,tuijinquanminjianshenxiangzongshenfazhan。sanshixiangmuxuanzeshangjianchichuantongxiangmuyuxinxingxiangmuxiangjiehedeyuanze。miaosusaicheguanwangjihuatongguobanhaonverjiefengzhousai、hengdujialingjiang、piaoliu、chuidiao、shandimalasong、zixingcheqixingdengbisai,shixian“paobianguangyuandeshan”“huabianguangyuandeshui”“youbianguangyuandejing”“qibianguangyuandelu”。

    秒速赛车官网 disan,shijinyibugonggujingjitiyufazhanshitou。

    neimejingjishehuifazhanshuipingjuedingjingjitiyudefazhanshuiping。jinnian3yue,miaosusaicheguanwangfabuleguanyugongkaizhaomusichuanshengdishisijieyundonghuijingjibeizhanhezuohuobanzheiyangdeyigegonggao,ranhouchutaileyixieyouhuizhengce,ranhoujilihegudongshehuigejiegongtongcanyuqingshaonianjingjitiyuyezheiyangyixianggongzuo,laibuduandetishengmiaosusaicheguanwangshijingjishuiping,neimetongshimiaosusaicheguanwangjiangjixujiadayujiaoyubumendexiangguanxuexiaodexianjiepeihehezuolidu,ranhoutuijintijiaojiehe,jiangmiaosusaicheguanwangdezhongdianxiangmubujudaoxuexiaohexiangguanshehuihuatiyuzuzhi,biruxiangmiaosusaicheguanwangdepifatingjiubujuzaimiaosusaicheguanwangdewandazhongxue,miaosusaicheguanwangdesaitingbujuzaizheigeshurenzhongxue,haiyoumiaosusaicheguanwangqitadeyixiedengdengdoubujuzaimiaosusaicheguanwangdexiangguanxuexiao,tongshi,miaosusaicheguanwangjianglanqiu、zuqiujiyumaoqiuhemiaosusaicheguanwangxiangguandexiehuiqianlehezuoxieyi,ranhoudiaodongshehuigegefangmiandelilianglaigongtongcutuimiaosusaicheguanwangjingjitiyudefazhan。dangran,zaizheiyixianggongzuozhongmiaosusaicheguanwangmuqianzhengzaijijixiangshengtiyujuzhengqu,miaosusaicheguanwangxiangranggengduodemiaosusaicheguanwangguangyuandeyoushixiangmuyushengjixingchengshengshigongjianzheiyangyigegeju,ranhoutongguozheigegongjianrangyoushuipingdejiaolianyuanzoujinguangyuan,zoujinmiaosusaicheguanwangxiangguandexuexiao,ranghaizimenbujinxuexihaoerqietiyuyehao,yaopeiyuhaizimenyouyiliangxiangtiyutezhang,bingqiezheigetiyuaihaohetezhangjiangbansuitamenzhongshenchengzhang。

    neimedisi,jinyibucujintiyuchanyeronghefazhan。tuidong“tiyu+”“+tiyu”ronghechuangxinfazhan,tuchu“shan”“shui”“xue”“cao”dengyuansu,chongfendiaodongshehuizuzhi、shangyejigoudengshehuililiangjubansaishi,biruxiangmiaosusaicheguanwangyaojubandemalasong、fengzhousai、yijihuaxue、huacaozheixiexiangmumiaosusaicheguanwangjiuyaoyuguangyuandeshudaowenhua、hongsewenhua、ranhoushengtaiwenhua、nverwenhuayoujidejieheqilai,peiyuyipijuyoujiaoqiangshichangjingzhenglidetiyuwenhuazizhupinpaisaishi,zhubupeiyufazhanmiaosusaicheguanwangshisaishijingji,yinlinggengduodeshehuizibenjinzhuguangyuantiyuchanyedefazhan,weiquanshijingjifazhanzhuruxindedongneng。

    【zhuchiren】: tongguoliujuzhangduiweilaiquanshitiyushiyefazhandemiaohui,xiangxincikeyouhenduowangyouhemiaosusaicheguanwangyiyangduimiaosusaicheguanwangtiyushiyefazhanchongmanqidai。xiamianmiaosusaicheguanwanglaikankanzaixianwangyouyoushenmeheliujuzhangmiaosusaicheguanwangde。miaosusaicheguanwangkanyixia,wangyou“yilvhongye”wen,yundongshigairuhehelibuchongshuiheweishengsuni?

    【liusuying】: zheiweiwangyoutidewentifeichangdeguanjianyehenzhongyao。xianzaihenduoyundongappshangdouyouhenfangbiandejianyi。zaizheilimiaosusaicheguanwanghaiyaobuchongshuomingyidian,miaosusaicheguanwangjidajiatuijianyikuanappruanjianjiaokeep,tashiyikuanyundongjianshenderuanjian,keepshangjiuyouchengbaishangqianzhongdeyundong,youjiaolianyuanzuoshifandongzuohaiyouyixiewenzijiangjiejutidezhuyishixiangyijimiaosusaicheguanwangpingshirongyizuozheixiangyundongsuofanxiadeyixiecuowu,qishizheikuanruanjian,zhiyaonixuehuiyongta,ranhounidejianshenchengbenfeichangdedi,jibenshangnizijizaijialijiunenggouwanchengxiangguandejianshenxiangmu。shuodaokexuebushui,kexuebushuiqishibutongdeyundongxiangmuyijiyundongqiangdubutong,duishuifendebuchongfangshishibuyiyangde,dajiayaozuodaojutiwentijutifenxiranhoufenbieduidai。zongzhi,shishidebuchongshuifenyouzhuyuxueyeliangdeweichi,duishentidexueyexunhuanheshentidesanreyeshixiangdangyouyide。qishizheigebushuitayouyundongqiandebushui、yundongzhongdebushuiheyundonghoudebushui,zaiyundongqianbushuiyebunenghedetaiduo,ruguohedetaiduoshimiaosusaicheguanwangdeweibujiubushufu,tongshihuizengjiamiaosusaicheguanwangxinzang、shenzang、paixieqiguandefudan。neimeyundongzhongdejiyundonghoudebushui,yundongzhongyibanqingkuangxia,biruxiangmiaosusaicheguanwangdejianbuzouzaiyigexiaoshizhineiwancheng,miaosusaicheguanwangchumenqian,miaosusaicheguanwangqishiheleshiliangdeshui,neimezaizheigeguochengzhongzhiyaobushiqiangdutebiedadejiubuyongbuchongshuifen,zaiyundongzhihoumiaosusaicheguanwangyebunengkuangyinshui,yundongzhihoushaozuoxiuxiranhouzheigezaixiaokoumanmandelaibuchongshuifen。

    秒速赛车官网 neimedisanyigefangmian,miaosusaicheguanwangyaochihanweishengsucdezheigelvsedeshucaiyijimiaosusaicheguanwangshentisuoxudeweishengsub6deshiwu。neimeqianmianmiaosusaicheguanwangyejidajiajieshaolebiruxiangzheigedongwudedanbaizhiranhouyixieyingyangfengfudedanbaizhideshiwuyaoduochi,tongshiyaoduochiculiang,zheigeshiwuchidetaijingxileduimiaosusaicheguanwangdeshentifanerbuli,duochiculiangyouliyumiaosusaicheguanwangdeshentijiankang。

    【zhuchiren】: kanlaikexueyundongshiyimenxuewen,helishanshiyeshiyimenxuewen,shima?。

    【liusuying】: duiya,changyanshuodehao。sanfenkaolian,qifenkaochi,zhiyaozuodaoyijuhua“guanzhuzui,maikaitui”,miaosusaicheguanwangjiuhuishouhuoyigehaodeshenti,neimezaizheigeguanzhuzuidefangmianchidedongxiyaofengfu,pinzhongyaoduoyang,wuyanliusedeshiwudouyaosheru,tebieshinengshengchidejiubuyaozhu,nengzhudejiubuyaochao,nengchaodejiubuyaobujian,nengjiandejiubuyaozha,yejiushimiaosusaicheguanwangyaoshaochiyouzhashiwu。tongshizaichishiwuzheigefangmiangaozhifangdeshiwuqianwanbuyaochi,tebieshifeirou、zhuyou,zheileishiwujinliangyaoshaochi,yaoduochizheigedanbaizhibijiaofengfudeshiwu,biruxiangyu、xia、jirou、niurou、dan、naidengzheiyangdeshiwu。

    【zhuchiren】: xiexieliujuzhangyumiaosusaicheguanwangfenxiang,neimemiaosusaicheguanwangxiamiankanyixia,wangyou“zhengxiaohe”wen,yundongduanlianrongyichuxianbutongchengdudeyundongxingpilao,neimemiaosusaicheguanwanggairuhejinxingdiaozhengni?

    【liusuying】: guanyuyundongduanlianzhongyijizhihouchuxiandeyixiepilaowenti,miaosusaicheguanwanggaizenyangjinxinghuanjie 。yishiyundongqianyaozuoreshenyundong,zuoreshenyundongshiweilebimianmiaosusaicheguanwangshentizaiyundongzhongshoushang。ershiyundongjieshuqianyaozuofangsongzhengliyundong。tongguozheigelashenranhouzhubufangliang,fangjianmiaosusaicheguanwangdehuodongliang,zhenglihuodonghaiyaozhuyimiaosusaicheguanwangshentidebaonuan,biruyoudeshihoumiaosusaicheguanwangyundongzhihouchulehenduohan,ruguobuzhuyibaonuanjiurongyizheliangyinqiganmao。neimesanshiyundonghouyaochongfenxiuxi,zheiyeshihenzhongyao,tebieshiyaobaochichongzudeshuimianshijian。zhiyaoshuimianhaole,qishimiaosusaicheguanwangdefangfangmianmianshentijiuhuifudehenkuai,tongshihaikeyizuoyixieyouliyumiaosusaicheguanwangshenxinjiankangyijishentifangsongdeyixieshiqing,birutingtingyinle、kankandianying、kankandianshi、xiaxiaqidengdeng,youliyumiaosusaicheguanwanghuifumiaosusaicheguanwangdezheigehuanjiemiaosusaicheguanwangshentipilao,huifujiankang,zaiyundongzhihou,shaozuoxiuxizhihou xireshuizao、ranhoutangyigereshuijiaozheixiedouyouliyumiaosusaicheguanwanghuanjiepilao。

    【zhuchiren】: feichangganxieliujuzhangjintiannenggenmiaosusaicheguanwangyiqimiaosusaicheguanwangkexuejiankangdeyundongfangfa,xiangxindajiadouduijiankangdeyundongyoulegengshenderenshihelijie。yinweishijianguanximiaosusaicheguanwangjintiandefangtanjiemujiuyaohedajiashuozaijianle,zuihouliujuzhanghaiyoushenmexianghedajiashuode?

    【liusuying】: haodezhuchiren,shouxianganxiezhuchiren,ganxiesuoyoudeshiminpengyou、geweiwangyouzhangqiyilaiduitiyugongzuodeguanxinhezhichi,yexiwangdajiajixuguanzhutiyugongzuo,toushentiyuyundong,bingyangchengjianshenyundonghaoxiguan、shulijiankangshenghuoxinlinian,rangmianyilichengweikangjijibingde“zidan”。qianxierizimiaosusaicheguanwangyechuangzuoleyishou《yixikongjianlidezilvzhige》deshi,xiangjiecijihuifenxiangjidajia,bingzuoweijintianjiemudejieshuyu。

    秒速赛车官网 【zhuchiren】: haode,rangmiaosusaicheguanwangyiqilaixinshangyixia。

    秒速赛车官网 《yixikongjianlidezilvzhige》

                        (刘素英)

    找寻一席空间

    只要能容下身体就够了

    哪怕有些狭窄

    在那里   一拉一升

    不停地轻唱生命的健康之歌

      

    开辟一席空间

    只要能迈开脚步就够了

    哪怕有些陋俭

    在那里    一开一合

    不断地挥洒青春的生机蓬勃

     

    划定一席空间

    只要能绽放韵律就够了

    哪怕有些素简

    在那里    一舒一展

    精心地描绘人生的闪光之路

    亦歌亦舞

    或跳或跃

    生命在动感中拉得很长很长……

     

    在那一席空间里 

    有叶的碧绿

    有鸟的喃呢

    有温馨的曙光

    敲响着1234的节拍

    脚步匆匆    能量满满

    每一个清晨都是全新的开始

     

    在那一席空间里

    有花的芬芳

    有蝶的飞舞

    有艳美的晚霞

    点亮了燃脂者的炽热

    脚步轻轻    疲惫勿扰

    每一个黄昏都是最好的作别

     

    会晤那些零碎的恬静的悠闲时光

    尽情地

    与岁月抗争

    与时间赛跑

    至始至终

    坚守自虐与自律

    一次又一次

    获取自由与成长。

    汗水滴滴

    畅快淋漓

    让放空的心灵

    写满年轻与美丽

    写满快乐与富足

    跃动四季的

    是亢奋与激昂

    是宛转与悠扬

    生命在一席空间里丰盈

    灵魂在一席空间里安顿

    放声高歌吧,放声高唱吧

    那运动中最激越的歌谣

    【zhuchiren】: miaosusaicheguanwangzaiyiciganxieliujuzhangzuokemiaosusaicheguanwangdeyanboshi,yeganxiegeweiwangyoucanyumiaosusaicheguanwangjiemu。miaosusaicheguanwangxiaqizaijian。


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